https://www.getrootedinhealth.org/home daily 1.0 2024-05-24 https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1560715962109-CS5FWLDRPPR17345SCOQ/IMG_5552.JPG Home - Your BEST Life Having trouble deciphering which foods are right for you? Do you have extra weight to shed? Having issues with restful sleep? Do you want energy that lasts through the day? Suffering from brain fog? Struggling to keep up with your busy life? If you answered “yes” to any of these questions, you are not alone. Life does not have to be this way. After successfully reversing my own autoimmune disease through diet and lifestyle changes, I am inspired to help you on your wellness journey. As a holistic health coach, I create a supportive environment that enables you to articulate and achieve your wellness goals. I will help you find the right lifestyle that works best for you. Are you ready to live your best life? https://images.squarespace-cdn.com/content/v1/573a04372fe131630fd25157/1469729752911-UFETSG39XPIFRSHOM0XH/hero_pattern.png Home https://www.getrootedinhealth.org/services daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1555295491767-NEB3NSFYZ2QW8B5B8UNC/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1555295533228-MUIR390SGTPQDN3CXA0E/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1555295597994-JB2QZXXHN6RLTLA8HJ62/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1555295818910-XIJC6OQ7UHQ0M3GK1JMK/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1555295861458-ZW1LOX92BLKU1CAN4J1Z/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1555295919929-PPGM0POV3183328GS21A/image-asset.jpeg Services https://www.getrootedinhealth.org/about daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/1562162826436-UNU54LGGRLGESAXJWYJC/IMG_1816.jpg+Chimney+Rock About - My Story As a momma to two young kiddos, I was struggling with brain fog, night sweats, heart palpitations, hair loss, irregular periods, and an overwhelming jittery feeling. I attributed all these “symptoms” to being a new mom (not eating or sleeping regularly). I was joyfully putting the needs of my family before my own. Wasn’t it normal for mommas to feel this way? I had been diagnosed with Graves’ Disease several years earlier, but never really gave the diagnosis much life. I was too busy to be sick! During an appointment with my endocrinologist, he recommended ablating my thyroid with a radioactive pill, then taking a replacement thyroid pill for the rest of my life. I was in shock. The rest of my life? I told him this was a last resort for me. He assured me it was very common and really not a big deal. But it was a big deal to me. This was not okay. I began to research Graves’ Disease and found diet and lifestyle changes I could make on my own. Slowly, I started changing the foods I ate. I changed the products I used on my skin. I changed the products we used to clean our home. I changed the fabrics we wore. I began listening to my body. And with all these changes, I noticed healing in my body. I started to feel better. I could speak in complete sentences. I could wake up feeling rested and ready for the day. I could make it through the day without stimulants. I began losing weight, my skin was clearer, my hair was shiny and healthy, and I had the energy to be the wife and momma I wanted to be for my family. I continued monitoring my thyroid levels with the endocrinologist. He was impressed with my progress, but was not interested in my journey. When I shared the diet and lifestyle changes I implemented, he discounted them by saying, “There’s no scientific evidence that those work.” But I was the anecdotal evidence! I was disheartened with my experience working with the conventional medical community. I wanted more. I deserved more. I wondered if others had similar experiences. I wondered if I could guide them on their journey. My passion inspired me to pursue holistic health coaching. I am currently in remission from my Graves’ Disease, off all medications, and living a vibrant, energized, fulfilling life. I have taken responsibility for my health, because the investment is valuable. Are you ready to transform your life? https://www.getrootedinhealth.org/contact daily 0.75 2019-08-07 https://www.getrootedinhealth.org/clients daily 0.75 2019-08-07 https://www.getrootedinhealth.org/shaklee-wellness daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/4363afd0-ca56-461f-be98-08f01b43845d/Screen+Shot+2024-06-05+at+10.28.19+AM.png Wellness https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/783f5f82-e0d3-44a6-ba0c-ea443ce82877/Screen+Shot+2024-06-05+at+10.31.56+AM.png Wellness https://images.squarespace-cdn.com/content/v1/5cb3e315e6666973dc3375cb/eaea354c-cec3-4f0c-a9a9-bed39240db51/Screen+Shot+2024-06-05+at+12.08.11+PM.png Wellness